Running

I ran for 45 mins. yesterday.  It’s an achievement for me.  The more I run, the less I feel like eating.

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Loss

I’m tired.  2 people passed away.  One is not close but he is the dad of the boy who went to the same JC as me the same 2 years.  The dad was a taxi driver.  The mother ever came over to ask my mother about me going overseas to study so many years ago.  [...]

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Beautiful

Ivan Koumaev and Allison Holker

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good soreness

Oh gawd.  Yesterday’s session is worse than the previous session of gym, almost as bad as the time I first did Body Pump like more than a decade ago.  By worse, I mean my quads and glutes are torturously sore and I know this is good.  The whole length of the quads are so sore it’s [...]

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Hitler and ERP

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In the Deep – York

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Aches of all kinds

I feel sick, like m gonna get a fever.  I feel weak and sleepy.  Dunno if there’s a fever coming or cos the quads, inner thighs, glutes, pecs and triceps are aching terribly from yesterday’s gym session.  An intense one for a long while.  The movement of sitting down and getting up is terribly painful.  And [...]

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one of the worst days

what went wrong?
1.       SL – just simply chaotic
2.       Calling friend A to contribute to friend B’s birthday on friend A’s birthday, forgetting it is friend A’s birthday - no wonder she can be pissed off.
3.       A kiddie said someone said I fired him when it was a prank by another kiddie.
4.       Having to rectify someone else’s mistake, [...]

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Forget abt it

If there’s no response from nobody, ain’t a big deal.  There’s no response so I won’t say anything abt it now.  I’ll just forget abt it.  Somehow I had forseen this but doesn’t mean I can cope with it when the time comes.  I really did forsee this and told myself to be prepared.  I [...]

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Lavish – Mark Rae – Hotel Costes, Vol. 7

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