Another Viennese Waltz

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Viennese Waltz

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Contemporary

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Smooth Foxtrot

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Contemporary Broadway

Definitely less abstract than just contemporary.

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Training session 7

A session of what I felt the most powerful compound moves cos I sweated a lot.  Variations of previous moves.

Using a higher platform – oblique crossover with 4kg medicine ball with squat-one leg on platform one leg on floor – 25 x 2 sets per leg - total 4 sets.  Right leg noticeably stronger than left.
Lunges with shoulder presses [...]

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Interesting choreography

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Training Session 6

1.  Chest Press x 20 – 3 sets
2. Shoulder Press x 20 – 3 sets
3. Vertical Press x 20 – 3 sets (for upper back muscles)
4. Scary stepper machine – 2 mins x 3
5. Cycling machine – 2 mins x 3 (at rate of 100 or more)
7. Arm movement stepper machine – 1 set to [...]

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Spectacle Hut’s bad service

Something had been bothering my left eye today.  I found a small residue on the lens when I took it out while at work.  It was not easy to remove but I thought I removed it.  Still, the lens didn’t feel as comfortable on the eye.  I went to Novena Square’s Spectacle Hut, planning to [...]

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Controlling shutter speed

Choose S for Speed priority
Choose thumb rotation dial for shutter speed of 10-15 for indoor to test.  Shutter speed at F setting 50, 100 onwards and pic will be dark.  Shutter speed at the H setting will be very slow and blurring will result.  Dial left for F increase and Dial right for H increase.
Choose [...]

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