Aches of all kinds

I feel sick, like m gonna get a fever.  I feel weak and sleepy.  Dunno if there’s a fever coming or cos the quads, inner thighs, glutes, pecs and triceps are aching terribly from yesterday’s gym session.  An intense one for a long while.  The movement of sitting down and getting up is terribly painful.  And [...]

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awesome

I’ve been sick for the most of last week and taken the week off exercise since Wed.
Today, Sunday, I started again.  Normally lethargic in the morning, it was unbelievably comfortable to get on the bike again and it feels good to work out.  It’s simply become so much a part of my life that I [...]

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Beauty

Serenity, gratitude and love of life are really the great beautifiers.

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my path

I realised one thing today…that no matter where I am next in my life, I will still do what I do.  I will still do what I like to do.  I asked myself if I will veer away from what I am doing and the answer, I realised, is no.  Then I wonder why I [...]

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B’day

Today, I was inundated with well wishes and pressies from day to night. It was pleasantly overwhelming. I guess I don’t think about it and don’t realise how others around me plan to surprise me so I become pleasantly surprised. I simply don’t see it coming. Maybe I refuse to face my age.
Today, I am [...]

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The arrival of DOMS

Urrrggghhhhhh…It just hurts so much trying to lift my shirt. Outer pecs are just sensationally sore. Must be those cable flys. They do wonders. Love doing them. Front delts are kinda affected too. Triceps affected quite badly too. It’s been a loooong time since I’ve been this sore.
I remember the first time when [...]

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hmmm..DOMS

Whoooaaaaahhhhh….This is the best workout I had in a year. Did chest and back today and aaabsoluuuutely stretched and blasted them. They’re starting to get sore and I certainly hope I get to enjoy the megalicious DOMS tomorrow. My pecs are beginning to burn. My left arm was like trembling when I tried to raise [...]

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Bird’s nest

Last evening, Dad told me a bird’s nest was built on the tray of the air-con main unit.
I was delighted.
He wasn’t.
I was hoping to see chicks and eggs.
He destroyed it.
There weren’t any chicks or eggs anyway.
I still like the idea of having a bird’s nest at my place where I could possibly cultivate it for [...]

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Volcanic thots

It’s hot today. I feel like a volcano abt to erupt. Just had to switch on the aircon so I can do some work at home. Work like mad. Doesn’t help that I’m trying not to perspire cos I have to keep the patch behind my neck until Friday b’fore I’m allowed to take it [...]

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Wound Inspection

I heave a sigh of relief.
Had my wound inspected today and found out that the lump below was post-op swelling. It’s gonna go down but it takes time, which is ok with me. The doc must have dug around the area quite a bit though. The surroundings still feel sore. Also turns out I am [...]

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